Apr 27, 2018
In this episode, Euan runs through some cornerstone techniques and key principles that will help you build an evidence-based training programme for running. There are many off-the-peg schedules for training for various running distances but understanding the underlying principles will allow you to...
Apr 20, 2018
In this episode, John and I talk about goals and habits. They might seem mundane but with 40% of our lives being lived on automatic pilot getting these right is absolutely critical to developing a running habit. Or any habit for that matter. Setting appropriate goals and hacking the habits in your life...
Apr 12, 2018
We continue with advice for new runners. John Richmond and I chat about running injuries in this episode. Not the big nasty ones but the minor niggles and irritations you have to learn to manage if you get into running. We'll cover the more serious ones in later episodes.
Apr 6, 2018
Euan and John chat talk about the basics of running kit. From running shoes to a few simple accessories we go back to the simple stuff. John is one of the few individuals on the planet who looks good in lycra and Euan is still slumming it in a pair of ancient Ron Hills. There's scope for everyone to...