Dec 7, 2018
I'm having a winter break! I should have mentioned in last week but completely forgot. It's just a chance to take a breather and I'm still busy interviewing some great people for future episodes. We will be back on 11 Jan 2019 with those new episodes. Enjoy the holiday season and I hope you get a chance to relax, reflect on the year gone, and look forward to 2019.
We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.
If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!
It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.
I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: