Preview Mode Links will not work in preview mode

Hey folks, Euan here. Thanks for checking out Blokeology.

The main site is at www.blokeology.io but the good people at Libsyn host the podcast and so this microsite exists with just the podcast episodes.

Hop over to the site and you will find all the podcasts there plus loads more posts covering evidence that I hope will help your health, fitness and lifestyle. 

www.blokeology.io

 

Nov 2, 2018

Episode Notes

Just how good is physical activity for your mental health? Dr Brendon Stubbs is a research physiotherapist with a specific interest in mental health and over 400 published papers. He knows this area inside out and talks on the podcast about the evidence around physical activity and its impact on our psychological health. From the most severe illnesses such as schizophrenia to lower levels of depression and anxiety the research is all very encouraging. We need to get more active and we need to find ways to help people with mental health problems get physically active too.

Links

Dr Brendon Stubbs at Kings College London
Twitter: @brendonstubbs
Instagram: @brendon.stubbs
Email Brendon: brendon.stubbs AT kcl.ac.uk

Podcast Promotion

We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here

If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!

Other ways to subscribe to Blokeology

Sign up for the Journal of Blokeology newsletter

It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.

Feedback

I would love to hear from you and your own experiences. Best bet is to email: blokeology@gmail.com Or there are numerous options via social media as well. You don't need me to point them out. Try these links:

Twitter | Facebook | Instagram | Pinterest