May 4, 2018
In this episode, John Richmond and I chat about their own experiences with weight loss and diets. They talk about people who are 'naturally thin', calorie tracking and lessons learned from using diet tracking apps, middle age spread, protein supplements, low carb, high fat diets, BMI and more.
We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.
If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too!
It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.
I would love to hear from you and your own experiences. Best bet is to email: euan AT blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: