Apr 12, 2018
We continue with advice for new runners. John Richmond and I chat about running injuries in this episode. Not the big nasty ones but the minor niggles and irritations you have to learn to manage if you get into running. We'll cover the more serious ones in later episodes.
We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.
If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too!
It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.
I would love to hear from you and your own experiences. Best bet is to email: euan AT blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: