Mar 8, 2019
This is just a few minutes with a very quick update on the latest Blokeology news. Hope all good with yourselves and normal service will be resumed next week (all being well).
I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled.
Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.
If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!
It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.