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Hey folks, Euan here. Thanks for checking out Blokeology.

The main site is at but the good people at Libsyn host the podcast and so this microsite exists with just the podcast episodes.

Hop over to the site and you will find all the podcasts there plus loads more posts covering evidence that I hope will help your health, fitness and lifestyle.


May 25, 2018

Episode Notes

In this episode, I take a deep dive into the research evidence around some running topics. That is what Blokeology is all about and it is time to get into a little more detail. I’ve picked out three research papers covering the topics of blisters, gait-retraining, and compression clothing. We sift out...

May 18, 2018


Episode Notes

Isaac Williams has, in his time as editor of Men's Running magazine, run round a 400m track for 24 hours, scaled a volcano, run a 63-mile ultra marathon and interviewed the heavyweight champion of the world. It's an impressive list of achievements for a bloke who could barely run 5K when he first joined...

May 11, 2018

Blokeology Episode 007

Episode Notes 

In this episode I chat to Jeff McCarthy from Jeff is a 5x award-winning blogger, writer for Trail Running magazine, ambassador for #Run1000Miles challenge, race reviewer, and kit reviewer. He writes regularly about his experience of running but he has also interviewed many runners...

May 4, 2018

Episode Notes

In this episode, John Richmond and I chat about their own experiences with weight loss and diets. They talk about people who are 'naturally thin', calorie tracking and lessons learned from using diet tracking apps, middle age spread, protein supplements, low carb, high fat diets, BMI and more.

  • Naturally...