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Hey folks, Euan here. Thanks for checking out Blokeology.

The main site is at www.blokeology.io but the good people at Libsyn host the podcast and so this microsite exists with just the podcast episodes.

Hop over to the site and you will find all the podcasts there plus loads more posts covering evidence that I hope will help your health, fitness and lifestyle. 

www.blokeology.io

 

Jul 27, 2018

Episode Notes

In this episode, I cover some evidence around exercising and coping in the heat. Based on the 2015 consensus guidelines published in the British Journal of Sports Medicine I cover acclimatisation, dehydration, and cooling. There's time for a brief mention around the thorny and somewhat controversial...


Jul 20, 2018

Episode 017 Keith and Gary Moseley

In this episode I have an interview with Keith and Gary Moseley from Run Daddy Run. They are both relatively new to runners and we talk about they got into it. We've plenty of useful tips for newbies as well as more experienced runners. Keith, Gary's father, has taken up running later in life and Gary wanted to do...


Jul 13, 2018

Episode Notes

In this episode I have an interview with Rob Brown from Diabetic Dad Runs. Rob is a journalist, a runner, and has been a type 1 diabetic for 27 years. Rob has been out running ultras in preparation for the Marathon des Sables in 2019. He's raising money for T1International.

We talk about his initial...


Jul 6, 2018

Episode Notes

In this episode I have an interview with Bevan James Eyles.

I’m a big fan of Bevan. If you looked at Bevan’s achievements over nearly two decades you might just assume he is one of those lucky blokes who were just sorted. Not the case. Listen to hear Bevan tell of where he started from. But, the...