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Hey folks, Euan here. Thanks for checking out Blokeology.

The main site is at www.blokeology.io but the good people at Libsyn host the podcast and so this microsite exists with just the podcast episodes.

Hop over to the site and you will find all the podcasts there plus loads more posts covering evidence that I hope will help your health, fitness and lifestyle. 

www.blokeology.io

 

Jun 29, 2018

Episode Notes

In this episode, John Richmond and I are talking about life hacks. We've crammed in lots of thoughts, ideas, hints, tips, and advice on how to get a little healthier, fitter, and just live a little better. Not all of them will work for you but there is sure to be something here you can take away and...


Jun 22, 2018

Episode Notes

How does using technology and Strava affect your running? Do you use it to get fitter? What impact does it have on your training or how you feel about yourself? Could you be dependent on the tech and is it making you feel worse? In this episode, I talk to Andy Cottrell who has been doing research...


Jun 15, 2018

Episode Notes

In this episode, I'm covering seven action steps you can use to give your health, fitness and lifestyle a checkover. We can all improve in one or more of these areas. Get these right and you are going to be well on your way to improving your physical and psychological wellbeing.

As Richard Feynman said:...


Jun 8, 2018

Episode Notes

In this episode, I've got a very brief update on the future of Blokeology. Season One is drawing to a close but the aim is to cover all sorts of topics and mix it all together. There will doubtless be plenty more on running in the future but there will also be lots on all the other health topics that...


Jun 1, 2018

Episode Notes

In this episode, inspired by my holiday enjoying the Highlands and Islands of western Scotland I take a wee look at the evidence for running on sand. It’s known to be a lot harder work but will it reduce your chance of injury? I also cover some of the basics around Lyme disease and how to manage...