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Hey folks, Euan here. Thanks for checking out Blokeology.

The main site is at www.blokeology.io but the good people at Libsyn host the podcast and so this microsite exists with just the podcast episodes.

Hop over to the site and you will find all the podcasts there plus loads more posts covering evidence that I hope will help your health, fitness and lifestyle. 

www.blokeology.io

 

Mar 30, 2018

Episode Notes

This episode I chat to John Richmond, another doctor. We talk about running for newbies, going right back to the basics on how to get started and how we got going after enduring the traditional British school experience of humiliation by cross-country running. We talk about the need to run slow at the...


Mar 23, 2018

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What Is Blokeology?

Blokeology is all about an evidence-based approach to health, fitness and lifestyle.

Blokeology is my effort, in my own little corner of the internet, to live a decent, healthy life but to bring in some evidence around men’s health to inform that. I’m a doctor so that involves stuff like...